MamaKind gives you stage-specific safety guidance for products used during trying to conceive, pregnancy, and breastfeeding — with clear ratings, flagged ingredients, and practical context.
Choose trying to conceive, pregnant, or breastfeeding to personalize product safety context for your current stage.
Open pregnancy products →Find products by name or brand. Our curated product list covers cosmetics, food, supplements, and more.
Open catalog search →See a clear 1–10 safety rating with stage-specific explanation, warnings, and flagged ingredients.
See rated products →Prefer curated picks? Jump to our pregnancy-safe, breastfeeding-safe, or TTC-safe product hubs.
Story-driven roundups — routines, shortlists, and ordered picks matched to your stage.
A sensible morning order: cleanse → hydrate → moisturize → mineral SPF. Each product is in our catalog with pregnancy-oriented notes; your clinician still has the final say.
Open list →Evening focus on moisture and barrier support without retinoids. Patch test anything new, especially if your skin is more reactive while pregnant.
Open list →Low-risk options often discussed for mild nausea — ginger, B6-style candies, and gut support. Severe vomiting needs medical care; this list is not for hyperemesis.
Open list →From gentle daily iron to gummies for capsule sensitivity, plus a therapeutic option only with lab-proven deficiency. Always follow your provider and ferritin/hemoglobin testing.
Open list →Use Check a product to get a quick safety read on something you're considering — curated reviews and AI-assisted context work together so you get practical guidance fast.
These organizations publish the guidelines and research we use when evaluating products. They do not endorse specific brands or products.
Not medical advice. MamaKind provides informational guidance based on publicly available research. Always consult a qualified healthcare professional for personal medical decisions.
Daily product choices during TTC can influence hormone balance and early development risk factors.
MamaKind highlights products that may be better avoided or used with caution before pregnancy is confirmed — so you can make safer choices today.
Makeup, cleansers, serums, sunscreen, and treatment products reviewed for your stage.
Browse products →Stage-specific cautions on foods, drinks, and herbal ingredients, including common concerns like alcohol, caffeine, and certain teas.
Browse products →Prenatal vitamins, herbal remedies, and products with dosage-related flags by stage.
Browse products →Stage-specific product picks and evidence-based articles — the same links appear in the site footer on every page.
TTC Skincare Routine in Canada — What to Keep, Pause, and Swap
A practical trying-to-conceive skincare routine for Canadians: gentle AM/PM steps, mineral SPF, when to pause retinol, and actives for hormonal chin acne — with links to ingredient guides and MamaKind Check.
Nutrition & Food SafetyFoods to Avoid in Pregnancy in Canada
High-mercury fish, unpasteurized foods, alcohol, caffeine, raw or undercooked foods, deli meats, and herbal teas — a calm Canadian overview with Health Canada and MotherToBaby sources.
Cold, Cough & FluSafe Cold Medicine in Pregnancy in Canada
Acetaminophen, decongestants, cough suppressants, expectorants, and combination cold and flu products — a calm Canadian overview with Health Canada and MotherToBaby context.
Skincare & BeautyPregnancy-Safe Skincare in Canada — Retinol, Salicylic Acid, and Gentle Alternatives
Retinoids, salicylic acid, hydroquinone, and hydroxy acids — what to pause or use cautiously while pregnant or breastfeeding, and how to build a gentler routine with Canadian products.
Scores of 8–10 indicate generally safer options with no major flags. Scores of 6–7 mean use with caution — safe for some stages but not others, or limited data available. Scores below 6 indicate significant concern. Ratings are stage-specific and informational only.
Skincare: Retinoids, high-dose vitamin A, salicylic acid, parabens, phthalates. Supplements: Fenugreek (avoid in pregnancy — safe for breastfeeding only). Food & drinks: High-mercury fish, alcohol, unpasteurized products, excess caffeine.
Use MamaKind as a starting point. Always confirm supplement choices, skincare changes, and herbal products with your midwife, OB, or family doctor — especially in the first trimester.
Occasional product-safety updates for trying to conceive, pregnancy, and breastfeeding — rooted in Canadian guidelines. No spam, and you can unsubscribe any time.
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MamaKind was built to make product safety information easier to understand during one of the most important times of your life.
We believe clear, evidence-based guidance should be accessible to every woman trying to conceive, pregnant, or breastfeeding.
Based in Canada.
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