Recommended Products

Gummy iron for women who struggle with capsules during nausea. 20mg microencapsulated iron per gummy — vegan, non-GMO, prenatal-specific. Gummies typically deliver slightly less elemental iron than capsules — confirm iron levels are adequate with your provider. A good option for nausea-sensitive moms who can't tolerate standard capsules.

Algae-based prenatal DHA (225 mg/capsule) — mercury-free and vegan. Algae oil is the recommended source of DHA during pregnancy as it carries no risk of fish-borne contaminants. Supports fetal brain and eye development. Gentle on sensitive stomachs, no fishy taste. Canadian brand. Health Canada and WHO recommend DHA supplementation during pregnancy.

Amazon's Choice prenatal with 60 tablets + 60 DHA softgels (2-month supply). Folic acid, iron, vitamin D, and omega-3. Over 2,000 bought per month on Amazon.ca. GreenCircle Certified. Well-tolerated and affordable. Consult your provider.

Canada's most widely recommended prenatal vitamin for decades. Contains folic acid 1mg, iron 16mg, vitamin D3 400IU, and iodine 150mcg. One-a-day convenience. Health Canada DIN. Recommended by Canadian OBs and pharmacists. Well-tolerated at population level. Consult your healthcare provider.

Gummy prenatal with folate, DHA, vitamin D, and B12. Berry flavour, no artificial colours. Good for women who struggle with swallowing pills. Not a substitute for medical advice — confirm nutrient levels with your provider. Popular on Amazon.ca.

Shelf-stable prenatal probiotic with 20 billion CFU and 16 strains, including L. rhamnosus. Specifically formulated for pregnancy and lactation. Probiotics during pregnancy are generally considered safe per systematic review evidence. Gluten-free, dairy-free, soy-free. Consult your provider before starting.