What products are safe during pregnancy in Canada?

MamaKind rates supplements, skincare, food, and gear for safety during pregnancy, breastfeeding, and trying to conceive. We use Health Canada, SOGC, LactMed, and MotherToBaby guidelines. Each product gets a 1–10 safety rating with stage-specific guidance. Browse our curated product list.

Is retinol safe during pregnancy?

Retinoids (retinol, tretinoin, adapalene) are generally not recommended during pregnancy due to vitamin A concerns. Use fragrance-free, gentle skincare without actives like retinol or high-dose salicylic acid. MamaKind rates pregnancy-safe skincare products for Canadian women.

Where can I find pregnancy-safe product ratings in Canada?

MamaKind provides evidence-based safety ratings for supplements, cosmetics, food, and gear — tailored for Canadian women who are trying to conceive, pregnant, or breastfeeding.

What can I take for morning sickness that is safe during pregnancy?

Ginger (Gravol Natural Source Ginger) and Vitamin B6 (Preggie Pop Drops) are supported by MotherToBaby and SOGC. For severe nausea, Diclectin (doxylamine + pyridoxine) is prescription-only in Canada. Always consult your healthcare provider.

Is ginger safe during pregnancy?

Yes. MotherToBaby considers ginger safe in moderate amounts during pregnancy for nausea relief. Gravol Natural Source Ginger Tablets use certified organic ginger standardized to 25% gingerols.

Is Gravol safe during pregnancy?

Gravol Natural Source Ginger (ginger-only formula) is generally considered safe. Regular Gravol (dimenhydrinate) — consult your provider. Ginger-based options are preferred for first-trimester nausea.

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Morning Sickness

Safe Morning Sickness Remedies in Canada — What Actually Works

January 20265 min read

Medical disclaimer: This guide is for informational purposes only and is not a substitute for advice from your healthcare provider. Always confirm supplement choices with your OB, midwife, or pharmacist — especially in the first trimester.

Morning sickness affects up to 80% of pregnant women. Here's what MotherToBaby and SOGC say about safe, evidence-based options in Canada.

Vitamin B6 (pyridoxine)

Vitamin B6 is endorsed by SOGC and ACOG for pregnancy nausea and vomiting. It's often the first-line recommendation before prescription options.

Preggie Pop Drops (Vitamin B6)✓ Rating 9/10 — Safe

Hard candy drops containing vitamin B6. Drug-free, non-GMO. Safe to use as needed. Not a substitute for medical treatment of severe morning sickness (hyperemesis gravidarum).

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Ginger

Ginger is supported by MotherToBaby as safe in moderate amounts during pregnancy. Gravol Natural Source Ginger Tablets use certified organic ginger standardized to 25% gingerols.

Gravol Natural Source Ginger Tablets✓ Rating 8/10 — Safe

Certified organic ginger extract. Traditionally used to relieve nausea and vomiting. Consult your provider before use.

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When to see your doctor

If nausea is severe, you can't keep fluids down, or you're losing weight, seek medical care. Hyperemesis gravidarum requires prescription treatment.

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